2018년 05월 29일의 체중기록 (저널항목 아님)
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101.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 29일:
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4200 kcal
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지방: 99.80g | 단백질: 331.33g | 탄수화물: 500.88g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: Seasons Choice Cut Green Beans, Ralphs Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Aldi Classic Guacamole. 간식/기타: Kirkwood Chicken Tenderloins, Gaspari Nutrition GlycoFuse, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Egg White, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup. 더보기
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주 1.3 kg 감소하기
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