|
We took a trip and ate out every meal for 5 days. I stayed the same which is a good thng. I tried to stay on the diet counting calories everyday but it was hard. I wrote everything down but, found it hard to do it everyday since we kept so busy sightseeing. I didn't keep the recording on the iPhone as well as I did on my iPad. A few days the wifi would not work in the hotel. I kept it on a piece of paper and recorded it later.
|
71.7 kg
지금까지 감소한: 16.8 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 07월 21일:
|
1470 kcal
|
지방: 39.70g | 단백질: 96.21g | 탄수화물: 185.64g.
아침 식사: Cheerios, 1% Fat Milk, Nonfat Tazo Chai Tea Latte (Tall), Peanut Butter. 점심 식사: Green Snap Beans (Drained Solids, Canned), Mushroom Gravy, White Rice, Plain or Buttermilk Biscuits, Chicken Breast. 저녁 식사: Blueberries. 더보기
|
안정된 체중
|