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Its good to be home, though I had a marvelous time on vacation. It will be even better when they find & deliver our luggage, lol!
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68.5 kg
지금까지 감소한: 23.1 kg.
남은양: 7.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 07월 20일:
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2719 kcal
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지방: 119.72g | 단백질: 60.41g | 탄수화물: 380.29g.
아침 식사: Strawberries, Bananas, half and half, orange, melon. 점심 식사: Pesto Sauce, Butter Sauce, Potatoes (Flesh, Without Salt, Baked), Onions, Grilled Asparagus (Side), Petite Carrots, Cooked Fennel Bulb (Fat Added in Cooking), Pacific Cod. 저녁 식사: Soft Granola Bars, Oatmeal Cookies (with Raisins), dark chocolate with peppermint bar. 간식/기타: dark chocolate with peppermint bar, Chocolate Cookies, Chocolate Sorbet, Chocolate Torte. 더보기
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2131 kcal
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운동:
앉아있기 - 6 시간, 걷기 (느리게) - 3km/h - 3 시간, 걷기 (운동) - 5.5km/h - 20 분, 휴식 - 7 시간 40 분, 숙면 - 7 시간. 더보기
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주 0.3 kg 증가하기
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 댓글
Argh - that always is a pain in the neck, isn't it? Was this your birthday trip? Happy Birthday, and look how great you're doing with your weight!
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Hi HCB, I haven't actually weighed in after the last few days of overindulgence; tomorrow may show a bit of a gain. Ever tried tiger tiger ice cream? Omg; too good! I waled for miles & even hit the treadmill a couple times, I don't. Think it was enough. I'll try to post some pictures ofinsanely good meals I had. Later, must sleep!
2012년 07월 21일 작성이: crabby Kat
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