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Well, after last weeks good drop, I suppose it was not surprising I went a bit back up. But I know I've eaten well and done my IF, so unless the trend keeps up, I'm going to assume I'm still on target.
I do have trouble getting in all my RDI's (according to this website) but I'm hardly ever hungry, and then it is usually close to meal time, which is normal.
One interesting thing, this morning when I woke up I thought I felt hungry. But on analysing the feeling, it was not like when I was really hungry an almost pain in my stomach. This was like in my upper chest and arms. So I am labeling that my "craving" feeling. I did ignore it and it went away. Yay for me, I'm learning to discern cravings from real hunger!
Hello to all my followers and friends, wishing you a successful new week!
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112.4 kg
지금까지 감소한: 24.6 kg.
남은양: 44.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 05월 27일:
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375 kcal
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지방: 25.46g | 단백질: 24.83g | 탄수화물: 6.44g.
점심 식사: Tomatoes, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Scrambled Egg (Whole, Cooked). 더보기
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주 0.5 kg 증가하기
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