2018년 05월 27일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 27일:
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5232 kcal
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지방: 153.28g | 단백질: 347.41g | 탄수화물: 625.02g.
아침 식사: Nuun Nuun Active, Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Avocados, Aldi Classic Guacamole, ShopRite Steam in Bag Cut Leaf Spinach, Ralphs Brussels Sprouts, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Five Guys Hamburger, Heinz Tomato Ketchup, Five Guys Little Fries, Kirkwood Chicken Tenderloins, Wegmans Chicken Breast with Rib Meat, Gaspari Nutrition GlycoFuse, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice. 더보기
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안정된 체중
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