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As for the Fat Fast, for me, not so much. 1 lb. But through doing it I did a lot of research on Keto. I love to cook and there are a lot more food choices with Keto than Atkins. I even made a High Fat Low Carb Coffee Ice Cream last night (not super thrilled with it but I will keep experimenting). So I think I am going to start moving more towards Keto.
I honestly believe Keto, with all of the food choices, can become WOE without guilt.
Thanks for reading, Happy Sunday.
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66.2 kg
지금까지 감소한: 5.4 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 27일:
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1408 kcal
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지방: 126.05g | 단백질: 50.25g | 탄수화물: 12.15g.
아침 식사: Low Carb Taco Bake, Spectrum Organic Virgin Coconut Oil, Coffee, ShopRite Heavy Cream. 점심 식사: Del Monte Fresh Guac, Sour Cream. 저녁 식사: Bertolli Extra Virgin Olive Oil, Great Value Wild Salmon Fillets, T. Marzetti Simply Dressed Caesar Salad Dressing, Great Value Romaine Lettuce. 간식/기타: Clover Stornetta Farms Heavy Whipping Cream, Clover Stornetta Farms Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Strawberry Cheesecake Fat Bomb. 더보기
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1919 kcal
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운동:
로잉 - 25 분, 숙면 - 8 시간, 휴식 - 15 시간 5 분, Walking - 30 분. 더보기
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안정된 체중
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