2018년 05월 26일의 체중기록 (저널항목 아님)
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79.9 kg
지금까지 감소한: 3.1 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 26일:
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2361 kcal
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지방: 80.45g | 단백질: 201.02g | 탄수화물: 219.93g.
아침 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Banana, Granny Smith Apples, Millville Traditional Steel Cut Oats. 점심 식사: Grape Tomatoes, Casa Mamita Chipotle Lime Salsa, Goldhen Grade A Large Eggs, Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato , Grape Tomatoes, Simply Nature Thick & Chunky Hot Salsa, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, Goldhen Grade A Large Eggs. 저녁 식사: Simply Nature Thick & Chunky Hot Salsa, Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Goldhen Grade A Large Eggs. 간식/기타: Bolthouse Farms Premium Carrots, Granny Smith Apples, Savoritz Original Wheat Crackers, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Grimmway Farms Whole California Carrots. 더보기
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주 0.1 kg 감소하기
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