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only had 1 round of oil. ate fried chicken and wings for lunch yesterday and had beers for dinner. luckily exercised all night. Need better food intake days this weekend.
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128.6 kg
지금까지 감소한: 11.5 kg.
남은양: 35.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 05월 26일:
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2004 kcal
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지방: 111.91g | 단백질: 117.41g | 탄수화물: 82.50g.
아침 식사: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Grove Square Hazelnut Cappuccino. 점심 식사: Baked or Fried Coated Chicken Thigh with Skin, BodyLab Liquid Gold, Granny Smith Apples, Feta Cheese , Mixed Salad Greens, Kroger Red Wine Vinegar, Hard-Boiled Egg , Strawberries. 저녁 식사: Wegmans Corn on the Cob, Corona Corona Light, Chicken Breast, Simply Enjoy Grilled Mixed Vegetables, Schweppes Black Cherry Sparkling Seltzer Water. 더보기
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주 5.1 kg 감소하기
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