2018년 05월 26일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 26일:
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4219 kcal
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지방: 124.81g | 단백질: 337.29g | 탄수화물: 450.75g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries. 점심 식사: Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: Ralphs Brussels Sprouts, ShopRite Steam in Bag Cut Leaf Spinach, Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. 간식/기타: Sushi with Gusto Spicy Crab Cucumber Roll, Wegmans Small Tuna Rolls, Salmon Roll, Extra Virgin Olive Oil, Botan Calrose Rice, Specially Selected Deluxe Whole Cashews Unsalted, Wegmans Chicken Breast with Rib Meat, Wegmans Natural Creamy Peanut Butter. 더보기
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주 3.2 kg 증가하기
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