2018년 05월 26일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 4.8 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 26일:
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1191 kcal
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지방: 52.67g | 단백질: 53.71g | 탄수화물: 141.59g.
아침 식사: Tomato Sauce , Sainsbury's Dark Sweet Cherries, Walnuts, Seed Crackers, Red Sweet Pepper, Cucumber (with Peel) , Boiled Egg. 점심 식사: Hummus , Seed Crackers. 저녁 식사: Cooked Lentils, Quinoa , Spinach (Chopped or Leaf, Frozen) , Onions , Tesco Sirloin Steak, Cauliflower . 간식/기타: Apples , Chocolate, Hummus , Seed Crackers, Strawberries , Pears . 더보기
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주 1.1 kg 감소하기
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 댓글
2018년 05월 26일 작성이: minitata
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Thanks for the support. I am worried about next week though as I won’t be able to make it to the gym as my husband is away and no babysitter. This morning I tried doing some exercises at home when my daughter went to sleep but still not the same as going to the gym.
2018년 05월 26일 작성이: RuthLouka
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I'd have thought that playing with your daughter is good exercise - she'll enjoy it too. You can give her rides while dipping up and, down chase her doing squats, get her to sit on your calf and raise & lower your leg. Lift her with one hand and put her down again. Admittedly it won't work if she's over being a toddler - wouldn't like to try it with an 8 year old.
2018년 05월 26일 작성이: minitata
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I will try that :) she is two now and is going through a phase of throwing everything on the floor haha
2018년 05월 26일 작성이: RuthLouka
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That sounds like a lot of bending over to pick things up - you could turn that into squats, maybe? 😂 Take care of your back, though 👍🏻
2018년 05월 26일 작성이: Phooka
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