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I upped my water intake yesterday and spent yesterday afternoon from about 1:30 on going to the bathroom every half hour. On the plus side, I got some steps in! I hope my body adjusts soon, because it's awkward to constantly be going to the bathroom at work.
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76.2 kg
지금까지 감소한: 1.3 kg.
남은양: 15.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 05월 25일:
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2032 kcal
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지방: 93.55g | 단백질: 68.79g | 탄수화물: 215.95g.
아침 식사: Chobani Greek Yogurt Blueberry on The Bottom, Bananas, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). 점심 식사: Cougar Gold Sharp White Cheddar Cheese, Hormel Pepperoni Stix (1 oz), Kirkland Signature Organic Hummus, Cucumber (with Peel), Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Can). 저녁 식사: Fuzzy Navel, Coca-Cola Coca-Cola Classic (12 oz), Butter (Salted), El Pollo Loco Cole Slaw, El Pollo Loco Pinto Beans, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. 간식/기타: Sunshine Cheez-It Original Snack Crackers (1 oz), True Lemon Raspberry Lemonade, True Lemon Raspberry Lemonade. 더보기
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2279 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 책상 업무 - 9 시간, 휴식 - 6 시간 40 분, 숙면 - 8 시간. 더보기
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주 4.1 kg 감소하기
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