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Day 2. Small weight loss overnight, which is gratifying. It kicks off this new way of life with a positive, which is always encouraging. There were two times yesterday when I found myself reaching for nonsense food (not hungry, just bored or whatever) and I forced myself to just ride it out until the feeling went away (which it did).
I also walked more yesterday, which was new. I used to do 12,000-15,000 steps a day but since my knees blew out I've been a couch potato. I rooted around for my fitbit charger yesterday and couldn't find it, but there's an app I used to have on my old phone that measures steps + donates a quarter to charity for every hour you walk. I'm going to have to find it and start that up again. I'll miss the "every day" walking, but that's fine.
Update... I have added in more water today which means I've visited the restroom every half hour. I need to wear that fitbit! I'm sure I've got tons more steps in today.
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76.8 kg
지금까지 감소한: 0.7 kg.
남은양: 15.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 05월 24일:
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1453 kcal
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지방: 63.92g | 단백질: 81.64g | 탄수화물: 140.74g.
아침 식사: Onions, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Butter (Salted), Oroweat 100% Whole Wheat Bread, Fried Egg. 점심 식사: Sunshine Cheez-It Original Snack Crackers, Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes, Cucumber (with Peel), Kirkland Signature Organic Hummus, True Lemon Raspberry Lemonade. 저녁 식사: Simply Orange 100% Pure Orange Juice, Texas Toast, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Kroger Ribeye Steak. 간식/기타: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, True Lemon Raspberry Lemonade, Good Earth Sweet and Spicy Tea. 더보기
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2317 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 책상 업무 - 9 시간, 스트레칭 (요가) - 10 분, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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