2018년 05월 24일의 체중기록 (저널항목 아님)
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84.9 kg
지금까지 감소한: 6.0 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 24일:
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1541 kcal
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지방: 60.18g | 단백질: 86.55g | 탄수화물: 165.73g.
아침 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Sour Dough Bread. 점심 식사: Southern Grove Natural Almond & Walnut Mix, Apples . 저녁 식사: Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potato made with Milk (from Fresh), Green Giant Whole Kernel Sweet Corn, Food Lion Pork Chop. 간식/기타: Old London Melba Toast Classic, Laughing Cow Mini Babybel Original Cheese, Ritz Snowflake Crackers, Pickles, Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Chip Cookies (Higher Fat) , Chocolate Chip Cookie, Chocolate Chip Cookies (Lower Fat) , Reduced Fat Chocolate Chip Cookie. 더보기
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주 0.3 kg 감소하기
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