2018년 05월 24일의 체중기록 (저널항목 아님)
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101.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 24일:
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4277 kcal
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지방: 102.02g | 단백질: 347.07g | 탄수화물: 498.69g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. 점심 식사: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Seasons Choice Cut Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados. 간식/기타: Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Almonds, Egg White, Kroger Whole Eggs (Medium), Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup. 더보기
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주 6.3 kg 증가하기
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