|
If weight-loss was as simple formula (Weight Loss = More calories out than in) then I think I would not have a problem. But then you put in genetics, metabolism, cortisol and the list goes on. In a nutshell you need to tailor a diet suited to your body. For me my body hates carbs and now I honestly injest them just for the fibre. Have been eating a lot more as I have been exercising heavily but not losing much. Starting today until I reach my target (1.1kg weight-loss by 30 May 2018 I am cutting my already low carbs and dividing up my protein doses.
|
108.7 kg
지금까지 감소한: 45.4 kg.
남은양: 21.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 24일:
|
1318 kcal
|
지방: 36.80g | 단백질: 217.41g | 탄수화물: 25.06g.
아침 식사: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix. 점심 식사: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. 저녁 식사: Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea, Almonds. 더보기
|
주 0.7 kg 증가하기
|