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And this was BEFORE my skipped lunch today. Very pleased considering I expected to be up, based on how I have been feeling.
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65.4 kg
지금까지 감소한: 3.1 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 23일:
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1257 kcal
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지방: 9.90g | 단백질: 59.89g | 탄수화물: 130.15g.
아침 식사: Tropicana 100% Pure & Natural Orange Juice No Pulp, Kirkland Signature Frozen Pineapple, Safeway Frozen Mixed Berries, President's Choice 1% Plain Yogurt, Dairyland Skim Milk, Coffee. 저녁 식사: Ocean Spray Diet Cran-Lemonade, Brown Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh), Orange Chicken (Looneyspoons). 간식/기타: Selection Crab Flavoured Pollock, Riesling Wine, Tetley Earl Grey Tea. 더보기
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2336 kcal
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운동:
책상 업무 - 8 시간 50 분, 숙면 - 8 시간, 휴식 - 30 분, 운전 - 40 분, TV 시청 - 6 시간. 더보기
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주 0.6 kg 감소하기
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