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At last! Finally had the guts to get on the scales and have arrived! I was convinced that I had put on a couple of pounds. I now need to get the brain back in order and keep up the good work....I'm not going back!
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82.3 kg
지금까지 감소한: 18.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 23일:
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1929 kcal
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지방: 63.18g | 단백질: 98.69g | 탄수화물: 186.23g.
아침 식사: HP Brown Sauce, Richmond Thick Pork Sausages, Warburtons Soft Brown Sandwich Thins, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. 점심 식사: Coffee with Semi-Skimmed Milk, Raita, Tesco Red Pepper, Carrots, Spring Onions. 저녁 식사: Sainsbury's Garlic & Coriander Poppadoms, Prosecco, Tilda Brown Basmati Rice, Chicken Jalfrezi. 간식/기타: Tesco Mediterranean Stuffed Peppers, Tuna Sandwich. 더보기
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2723 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 출근 - 6 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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