2012년 07월 19일의 체중기록 (저널항목 아님)
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81.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 19일:
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3191 kcal
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지방: 101.55g | 단백질: 215.75g | 탄수화물: 397.14g.
아침 식사: tomato, blueberries, meijer colby jack, broccoli, carlson fish oil, optimum strawberry, chobani plain nonfat, strawberries, daily chef cottage cheese. 점심 식사: jack link's original beef jerky, cocoa roast almonds, plum, blueberries, eggland's best large, meijer organics vegetable medley, bumble bee salmon. 저녁 식사: dannon light & fit blueberry, kraft twist, Frozen Edamame - Organic Soybeans in Pods, jack daniel's chicken bbq, aunt millie's hamburger bun, tomato. 간식/기타: crunchmaster, raspberries, dark chocolate dreams, fiber one chewy bar, kashi golean crunch, krema, banana peanut butter, meijer cottage cheese, nature valley protein, strawberries, monster rehab, dannon light & fit raspberry, jack link's beef jerky, apple, extra gum. 더보기
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안정된 체중
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