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Good all day with food and two excellent work outs. Night time always kills me when life gets in the way and I end up eating dinner too late and it's hard for me to make good choices when wings and beer are right in front of me.
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130.0 kg
지금까지 감소한: 10.2 kg.
남은양: 37.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 05월 23일:
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1919 kcal
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지방: 115.13g | 단백질: 139.56g | 탄수화물: 73.18g.
아침 식사: Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin), Publix Yukon Gold Potatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Green Mountain Coffee Dark Magic K-Cup. 점심 식사: Baked or Broiled Salmon, Green String Beans, Bananas, BodyLab Liquid Gold. 저녁 식사: Corona Corona Light, Round Table Pizza Buffalo Wings, Deli Sliced Ham, Baked or Broiled Cod, American Cheese. 더보기
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안정된 체중
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