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Still not looking at the scales as I know my weight hasn't moved by the feel of my clothes, but i'm not concerned. Just going with the flow at the moment.
Got to finally go to the gym today after not going for a couple of weeks as my carer duties had to come first the last couple of weeks. My mother in law is disabled and she has an inner ear infection that gave her vertigo and had a few other problems as well.
But I got there today and done about 30 minutes worth of exercise.
I'm starting to feel like myself again.
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120 kg
지금까지 감소한: 0 kg.
남은양: 20 kg.
다이어트 실행도: 적용하지않음.
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안정된 체중
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