2018년 05월 22일의 체중기록 (저널항목 아님)
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88.1 kg
지금까지 감소한: 1.3 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 22일:
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4018 kcal
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지방: 178.11g | 단백질: 185.71g | 탄수화물: 472.38g.
아침 식사: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Eat Smart Sweet Kale Vegetable Salad Kit, Eat Smart Sweet Kale Vegetable Salad Kit. 간식/기타: Giant Food Bananas (Large), Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Wheat Thins Crackers - Original, Driscoll's Strawberries, Sensible Portions Garden Veggie Straws - Sea Salt, Oberto Original Beef Jerky, Oberto Beef Pepperoni Sticks, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 2.9 kg 감소하기
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