|
Still stalled. Really starting to think it is the Nortriptyline for my Neuropathy. Or maybe the 2 nodules on my Thyroid. Ordered Alpha Lipoic Acid, it is supposed to help with Neuropathic pain. Maybe I can cut the dose of the Nortriptyline. Upping my fat intake and going to make sure I exercise at least 5 days a week for 25 minutes. Not throwing in the towel yet.
|
66.7 kg
지금까지 감소한: 5.0 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 22일:
|
969 kcal
|
지방: 82.15g | 단백질: 48.80g | 탄수화물: 6.49g.
아침 식사: Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Coffee, Eggland's Best Extra Large Grade A Eggs. 점심 식사: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Olive Oil, Publix feta cheese Traditional Block, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Beef Tenderloin (Trimmed to 1/8" Fat), Makoto Ginger Salad Dressing, Lettuce. 간식/기타: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. 더보기
|
|
1931 kcal
|
운동:
로잉 - 25 분, 숙면 - 8 시간, 휴식 - 15 시간 5 분, Walking - 30 분. 더보기
|
안정된 체중
|