2018년 05월 22일의 체중기록 (저널항목 아님)
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101.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 22일:
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3541 kcal
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지방: 100.72g | 단백질: 319.19g | 탄수화물: 345.09g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados, ShopRite Steam in Bag Cut Leaf Spinach. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Nabisco Cream of Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Almonds, Gaspari Nutrition GlycoFuse, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice. 더보기
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주 4.4 kg 감소하기
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