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Day 15 of Whole30 and I haven't totally lost my mind yet. I'm surprised that I haven't started having dreams of food yet. I did dream that I accidentally drank a swig of coke and ruined the whole thing though!
The hardest thing has been all the shopping for fresh vegetables and cooking all meals. We both work full time and there are days that we just want to come home, eat something and veg out until bed. that there really aren't many options for eating out or take out around here and definitely no place that caters to no grain, dairy and legumes diets.
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104.3 kg
지금까지 감소한: 13.6 kg.
남은양: 36.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 05월 21일:
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1787 kcal
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지방: 108.11g | 단백질: 98.62g | 탄수화물: 91.01g.
아침 식사: Beef Pastrami (Cured), Strawberries. 점심 식사: Leeann Chin Coconut Curry Chicken. 저녁 식사: Avocados, Sabra Babaganoush, Cooked Mature Onions (from Fresh), Tomatoes, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Oil, Russet Potatoes (Flesh and Skin, Baked). 간식/기타: Simple Truth Organic Unsweetened Coconut Chips, Raspberries. 더보기
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주 0.8 kg 감소하기
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