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This is where I enter the cartoon swear words. I think I pulled my rectus femous, which sounds disgusting but it's just my front quad muscle. The one that connects your leg to your hip. I injured it doing Tae Kwon Do years ago and think I reaggravated it last night doing ab exercises of all things. I'm already battling a left shoulder issue, it doesn't hurt per se, but makes an awful popping/crunching sound when I'm doing dumb bell pulses. Oh, and my elbow hurts too. Over do it and I start falling apart, under do it and I get fat. *shrugs* Just posting a picture from the weekend to make you smile. This poor guy was so tired from chasing the ball in the pool that he could barely crawl out of the shallow end, so we made him get out. He just stood at the edge whining, because he wanted to get back in. One of the kids put goggles on him and he was too tired to shake them off. He sure slept good that night!
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56.1 kg
지금까지 감소한: 12.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 21일:
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1576 kcal
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지방: 56.39g | 단백질: 102.43g | 탄수화물: 147.31g.
아침 식사: Oroweat Whole Grain 100% Whole Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Market Pantry Blackberry Jam. 점심 식사: Quaker Popped Rice Crisps - BBQ, Red Leaf Lettuce, Provolone Cheese, Raley's Whole Wheat Hot Dog Buns, Skinless Chicken Breast. 저녁 식사: Popchips Crazy Hot Potato Chips, Pickles, Red Leaf Lettuce, Trader Joe's Whole Wheat Lavash Bread, Ground Beef (80% Lean / 20% Fat). 간식/기타: Whiskey, Alpine Fresh Blueberries, General Mills Total Whole Grain Cereal, Simply Nature Chia Seeds, Chobani Nonfat Plain Greek Yogurt. 더보기
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안정된 체중
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