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Slow but I'm totally happy with it! I didn't walk yesterday or much in the last few days. It has rained and feels damp ish. Got to get back into my routine!
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89.1 kg
지금까지 감소한: 4.4 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 21일:
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1160 kcal
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지방: 36.11g | 단백질: 43.98g | 탄수화물: 165.72g.
아침 식사: VIP Mixed Veggies, Zucchini, Barilla PLUS Whole Wheat Pasta, Great Value Black Beans (Frijoles Negros). 점심 식사: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Baby Spinach, Silk Unsweetened Cashew Milk, Unsweetened Frozen Strawberries. 저녁 식사: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Great Value Black Beans (Frijoles Negros), Amy's Organic Black Bean Vegetable Enchiladas. 더보기
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2204 kcal
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운동:
908 steps 0.4 miles - 9 분, 휴식 - 15 시간 51 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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