2018년 05월 21일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 21일:
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3999 kcal
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지방: 90.28g | 단백질: 337.63g | 탄수화물: 465.01g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Eat The Bear Chocolate Whey, ShopRite Steam in Bag Cut Leaf Spinach, Avocados, White Potatoes (Flesh and Skin, Baked). 간식/기타: Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Gaspari Nutrition GlycoFuse, Kirkland Signature Almonds, Wegmans Chicken Breast with Rib Meat. 더보기
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주 4.4 kg 감소하기
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