2018년 05월 20일의 체중기록 (저널항목 아님)
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102.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 20일:
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3823 kcal
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지방: 100.11g | 단백질: 335.60g | 탄수화물: 398.32g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. 저녁 식사: Avocados, Aldi Spicy Homestyle Guacamole, Seasons Choice Cut Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 간식/기타: Alacer Corp Emergen-C Tangerine, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Almonds, Gaspari Nutrition GlycoFuse, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice. 더보기
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주 7.0 kg 증가하기
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