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Happy with weight-loss and had a good gym session yesterday. Need more help with Dead-lifting and hamstrings.
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108.3 kg
지금까지 감소한: 45.8 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 20일:
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1534 kcal
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지방: 55.42g | 단백질: 211.02g | 탄수화물: 30.90g.
아침 식사: Aussie Bodies Protein Revival Dutch Choc, Almonds. 점심 식사: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. 저녁 식사: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI, Woolworths Beef Mince Premium, Chicken Breast Meat and Skin (Roasted, Cooked). 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 5.6 kg 감소하기
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 댓글
2018년 05월 19일 작성이: LapaGet
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I agree dead-lifts are probably the best exercise along with squats. I want to make them my go to exercise but my form ends up being poor.
2018년 05월 20일 작성이: eightpac
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I love deadlifts too! if I'm having an off day for form, I go with dumbbells or the trap bar instead so that it forces the weight to stay closer to the body :)
2018년 05월 31일 작성이: kristin.dunn
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Interesting, good way to deal with off day's without injuring oneself. I will take that into consideration
2018년 05월 31일 작성이: eightpac
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Your morphology makes a difference whether deadlifts or squats are better for you. If you have a long arms relative to your torso you will find deadlifting easier and if you have short arms with a longer torso you will find squatting easier. From https://www.bookdepository.com/Strength-Training-Anatomy-Frederic-Delavier/9780736092265?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=AU&utm_content=Strength-Training-Anatomy&selectCurrency=AUD&w=AF45AU9SSBRLU6A80RSV&pdg=aud-298410630942:pla-104399949699:kwd-104399949699:cmp-680104063:adg-32696820702:crv-151943499815:pid-9780736092265:dev-c&gclid=EAIaIQobChMI-8KMjdSx2wIV1g0rCh15Awc7EAYYASABEgJNdPD_BwE
2018년 05월 31일 작성이: marialockwood
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