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Finally saw the other side of 160 on the scale! My blood sugar was 87 this morning and have been decreasing my insulin dosage. Was very very hungry last night after supper. Next blood labs are due in August however a vacation with all the restaurant foods is looming in July. I want to hear the diabetic doc to say stop taking the meds as u don’t need them.
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72.1 kg
지금까지 감소한: 6.4 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 19일:
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925 kcal
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지방: 48.47g | 단백질: 56.31g | 탄수화물: 69.55g.
아침 식사: Wendy's Tomato (1 Slice), Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . 점심 식사: Cooked Collards (Fat Added in Cooking), Muffin. 저녁 식사: Dole Creamy Coleslaw, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Rib City Baby Back Ribs. 간식/기타: Almonds , Watermelon . 더보기
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1907 kcal
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운동:
자전거 (중간속도) - 21km/h - 17 분, 휴식 - 15 시간 43 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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