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Day 28: I saw a morning weigh in of 305.9. Pretty cool.
My oldest son's birthday is today and by George I ate a nice small piece of his incredibly rich chocolate cake. And loved every bite of it. That and a few other items have me more than 600 calories over my goal of 1800 per day or less. But, this is his 19th birthday, and less than a week away before we take him to college to play division 1 basketball. I'm celebrating with my boy!
Oh, and he asked for chicken wings this Tuesday, the night before we take him. Pretty sure I am going to eat chicken wings with some sense of reckless abandon. I'll skip the fries, though. And I'll drink water. But I'm eating my 20+ chicken wings and bleu cheese dressing!
Other than today and this Tuesday, I'll try to stick to the plan. I told my wife this morning how close I am to getting to a weight that starts with a "2" and that is pretty exciting. It's probably only a week or so away if I can keep it up.
No weights today, but I did ride a stationary bike with a hilly plan 7.1 miles in 25-minutes. And shot some hoops with my two oldest boys. I imagine I burned 300+ calories. I'm laser-focused on reaching my goals, so the little (even intentional) bumps aren't the end of me. I feel great. God is good. I feel blessed, my friends. I hope you do, too.
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138.8 kg
지금까지 감소한: 23.0 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 18일:
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2485 kcal
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지방: 164.49g | 단백질: 144.75g | 탄수화물: 89.82g.
아침 식사: Kirkland Signature Bottled Water, Fried Egg. 점심 식사: Kirkland Signature Bottled Water, Adams Reserve New York Extra Sharp Cheddar Cheese, Princess Pickled Asparagus, G Hughes Sugar Free BBQ Sauce, Grilled Chicken. 저녁 식사: Chocolate Cake (with Chocolate Frosting), Michelob Ultra Light Beer, Bland Farms Vidalia Sweet Onion, Mrs. Campbell's Chow Chow, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Ground Beef Patties. 간식/기타: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Bottled Water, Frito-Lay Tostitos Restaurant Style, Kirkland Signature Bottled Water. 더보기
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주 0.6 kg 감소하기
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