2018년 05월 18일의 체중기록 (저널항목 아님)
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102.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 18일:
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4189 kcal
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지방: 97.31g | 단백질: 327.90g | 탄수화물: 501.40g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. 저녁 식사: ShopRite Steam in Bag Cut Leaf Spinach, Seasons Choice Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Aldi Spicy Homestyle Guacamole. 간식/기타: Kirkwood Chicken Tenderloins, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Gaspari Nutrition GlycoFuse, Botan Calrose Rice. 더보기
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주 4.4 kg 감소하기
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