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Big psychological milestone for me.
Went for a run yesterday. HR performance is now at 41 - the middle of average. Never have I been so happy to be average. I've worked my way from poor fitness through fair and now I'm right in the middle and eager to inprove.
BF% 30,5
💪🏻% 36,4
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109.9 kg
지금까지 감소한: 7.7 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 18일:
주 2.1 kg 감소하기
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