|
I seem to be maintaining on 5-2 now. That’s good.
|
55.7 kg
지금까지 감소한: 5.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 18일:
|
1178 kcal
|
지방: 29.50g | 단백질: 56.98g | 탄수화물: 161.71g.
아침 식사: Liddells Lactose Free Skim Milk, CSR Raw Sugar, Sunbeam Sultanas, Coles Quick Oats, Tea with Skimmed Milk. 점심 식사: Tangerines (Mandarin Oranges), Mainland Light Grated Cheese, White Bread , Heinz Baked Beans in Tomato Sauce (130g). 저녁 식사: Wallaby Dark Choc Fruit & Nut Bites, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Hard Lollies, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. 간식/기타: Wallaby Dark Choc Fruit & Nut Bites, Fibre One Chocolate Fudge Brownie, Coffee with Skim Milk. 더보기
|
안정된 체중
|