2018년 05월 17일의 체중기록 (저널항목 아님)
|
102.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 17일:
|
4199 kcal
|
지방: 97.81g | 단백질: 328.90g | 탄수화물: 500.40g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: ShopRite Steam in Bag Cut Leaf Spinach, Aldi Spicy Homestyle Guacamole, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). 간식/기타: Botan Calrose Rice, Gaspari Nutrition GlycoFuse, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Kirkwood Chicken Tenderloins. 더보기
|
안정된 체중
|