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I wanted to say thank you to all my wonderful friends here! The support on here has been such a blessing that I know that I can keep going and not give up! Thank you, it is a joy to have you all as friends! Here I go again...
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113.3 kg
지금까지 감소한: 5.5 kg.
남은양: 27.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 03월 11일:
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1854 kcal
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지방: 66.23g | 단백질: 164.63g | 탄수화물: 160.28g.
아침 식사: skim milk, 2% Cheese, cherry tomato, Turkey Bites. 점심 식사: Fat Free French Vanilla Yogurt, Fat Free Raspberry Vinaigrette, tomato, lettuce, green beans, mushrooms, tomato, lettuce, Hamburger. 저녁 식사: cool whip, sugar free pudding, black beans, Crockpot Chicken Salsa. 간식/기타: cucumber, Pistachios To-Go Single Serve Package, Broccoli, Luna Bar Strawberries & Creme, coffee, Benefiber. 더보기
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3596 kcal
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운동:
Standing-playing with child(ren)-light - 1 시간, Sitting-playing with child(ren)-vigorous - 2 시간, 가사 - 2 시간, 운전 - 30 분, 책상 업무 - 7 시간, 숙면 - 8 시간, 휴식 - 3 시간 30 분. 더보기
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주 2.5 kg 증가하기
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 댓글
Yeah baby!!!!! We are a blessing to each other... I thank god daily for my FS buddies. Don't look back, today is a new day so start off running from the starting line... we can do this!!! Only look ahead as we can't change the damage we did yesterday!
2008년 03월 11일 작성이: Welchmom2
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That's right, I agree with welchmom... the next day, the next meal, snack or bite are all an opportunity for you to be able to make a great choice to make your future what you want it to be! YOU can DO IT!!
2008년 03월 11일 작성이: bullytrouble
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This site is indeed a blessing isn't it? I wonder just how many lives it has touched and even saved, like mine for one! So glad you found us!
2008년 03월 11일 작성이: ImLuuvd
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2008년 03월 11일 작성이: mbhpro
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Hey Mrs. J!! I have been following you a little because I felt I could really relate to you. You can do it. You are a good person and deserve to be what makes you happy. Just love yourself Girlfriend and you will take the weight off!! I have to tell myself that a free donut is not worth my self esteem, my feet feeling better, etc . . . I hope you have a great day and just take it one day at a time. ~SouthernRedwine :)
2008년 03월 13일 작성이: SouthernRedwine
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