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Two days of no exercise and I stayed at 308 lbs. Yesterday I hit the bike, weight room, and rowing machine and hit 306 this morning. 299, here I come. On to 260!
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138.9 kg
지금까지 감소한: 22.9 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 16일:
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1537 kcal
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지방: 60.59g | 단백질: 140.62g | 탄수화물: 106.27g.
아침 식사: Kirkland Signature Bottled Water, Fried Egg. 점심 식사: Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Ritz Crackers - Fresh Stack, Kirkland Signature Solid White Albacore Tuna, Maker's Mark Bourbon Flavored Gourmet Sauce, Grilled Chicken. 저녁 식사: Kirkland Signature Bottled Water, Cooked Tomatoes (Canned), Cornmeal Mush made with Water, Brussels Sprouts, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Kirkland Signature Chicken Breast. 간식/기타: Kirkland Signature Fat Free Milk, Chocolate Cake (with Chocolate Frosting) , Kirkland Signature Bottled Water, Popcornopolis Nearly Naked Popcorn. 더보기
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주 2.1 kg 감소하기
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