Jane1066님의 저널, 2018년 05월 15일

Oh well, this is what happens when I eat cake! But it was my son's birthday and the cake was lovely as was the whole weekend! Back on it now 😂😂😂
72.1 kg 지금까지 감소한: 9.5 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 05월 15일:
1561 kcal 지방: 65.73g | 단백질: 81.23g | 탄수화물: 180.79g.   아침 식사: Grated Cheddar Cheese, Heinz Baked Beans No Added Sugar, Tea with Skimmed Milk, Marmite Marmite, Hovis Tasty Wholemeal. 점심 식사: Tesco Cherries & Berries Squash, Hovis Wheatgerm Bread, Anchor Spreadable Butter, Marmite Marmite, Tea with Skimmed Milk, Lidl Cheese Twist. 저녁 식사: Strawberries, Ice Cream, Fried Egg with Fat, Co-Op Pineapple Chunks, Tesco Petit Pois, Orange Juice, Tea with Skimmed Milk, Tesco Finest Baby Potatoes, Lidl Unsmoked Gammon Steak. 간식/기타: Tea with Milk, Water, Tesco Cherries & Berries Squash, Tea with Skimmed Milk, Tesco Cherries & Berries Squash, Tea with Skimmed Milk. 더보기
주 0.1 kg 증가하기

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it's a minor blip! When you're back on track you'll lose it fast enough. Great you had a good weekend as it sets you up for the week :) 
2018년 05월 15일 작성이: Phooka

     
 

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