2018년 05월 14일의 체중기록 (저널항목 아님)
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102.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 14일:
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4263 kcal
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지방: 99.35g | 단백질: 346.44g | 탄수화물: 505.85g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. 점심 식사: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. 저녁 식사: Seasons Choice Cut Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Aldi Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 간식/기타: Pace Picante Mild Salsa, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Chicken Breast with Rib Meat, Gaspari Nutrition GlycoFuse, Old Home 100% All Natural Peanut Butter. 더보기
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주 1.9 kg 증가하기
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