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Eish! Im struggling. The 1st 5kg was easy as pie, but Im really battling to get rid if the kilos now. Im 10kg down from when I started 5 weeks ago. 1st week I lost 5kg, but now its been up and down; going down way too slowly. Last night hit a low. Took a couple of whiskeys, which is my normal Sunday treat, but felt depressed and ate 2 marshmallows and a piece of chocolate!!
Feeling better today again. Had a healthy breakfast and feeling strong.
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120 kg
지금까지 감소한: 3 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 14일:
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305 kcal
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지방: 20.58g | 단백질: 20.22g | 탄수화물: 10.15g.
아침 식사: Woolworths Sliced Peppered Salami, Cherry Tomatoes, Egg Omelette or Scrambled Egg with Vegetables. 간식/기타: Lipton Rooibos Tea, Coffee with Milk, Coffee with Milk, Coffee with Milk. 더보기
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주 0.3 kg 감소하기
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