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Recovering from an exhaustive week and just enjoying the weekend. Keeping carbs strictly less than 20g for weekends. Will see how I go next few weekends.
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110.3 kg
지금까지 감소한: 43.8 kg.
남은양: 23.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 13일:
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1113 kcal
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지방: 41.95g | 단백질: 164.96g | 탄수화물: 19.33g.
아침 식사: Isopure Isopure Zero Carb Protein Drink, International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 점심 식사: Nando's 1/4 Chicken. 저녁 식사: Rivalus Promasil Milk Chocolate, Bulk Nutrients WPC Banana, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 간식/기타: Almonds, Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 2.1 kg 감소하기
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