2018년 05월 12일의 체중기록 (저널항목 아님)
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101.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 12일:
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3877 kcal
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지방: 111.04g | 단백질: 344.65g | 탄수화물: 383.16g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Seasons Choice Cut Green Beans, Aldi Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 간식/기타: Specially Selected Deluxe Whole Cashews Unsalted, Kroger Whole Eggs (Medium), Egg White, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Heinz One Carb Reduced Sugar Tomato Ketchup. 더보기
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주 2.5 kg 감소하기
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