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UGH! Need to stop weighing in daily!! Need to stop over thinking about why the number went up 6 ounces. Is it the Nortryptilin? Is it the nodule on my Thyroid? Could it possibly be Menopause? Is it my sodium? Is it that I am exercising? 2 years ago the weight just melted off. MUST STOP BEATING MYSELF UP!!
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67.4 kg
지금까지 감소한: 4.3 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 12일:
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1076 kcal
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지방: 90.73g | 단백질: 56.63g | 탄수화물: 4.52g.
아침 식사: Celery, ShopRite Heavy Cream, Coffee, Eggland's Best Large Grade A Eggs. 점심 식사: Publix Thick Cut Center Cut Bacon, Bob Evans Sausage Link, Eggland's Best Large Grade A Eggs, Butter (Salted). 저녁 식사: Spinach, Spinach, Beef Shortribs (Choice Grade). 간식/기타: Boar's Head bianco d'oro italian dry salame. 더보기
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주 1.9 kg 증가하기
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 댓글
I had to put the scales away for a while because their numbers kept messing with me. I started planning my meals ahead of time with losing weight in mind while going about my life. This way, I can lose weight while changing the role that eating has in my changing lifestyle.
2018년 05월 12일 작성이: Fartblossem
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