Ate too much as i was putting food away and also ate whole Pint of Halo icecream
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130.4 kg
지금까지 감소한: 9.8 kg.
남은양: 37.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 11일:
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1838 kcal
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지방: 104.87g | 단백질: 116.43g | 탄수화물: 50.83g.
아침 식사: Baked or Broiled Cod, Green Mountain Coffee Hazelnut K-Cup, Strawberries, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Green Mountain Coffee Hazelnut K-Cup, Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. 점심 식사: Brown Rice, Kale, Chicken Breast, Grapefruit, BodyLab Liquid Gold. 저녁 식사: Chicken Breast, Coors Light Beer (Bottle). 더보기
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주 7.0 kg 증가하기
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