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Going back to Atkins 1972. Atkins 20 had me at a stall for 5 days. I felt like I was over eating trying to reach all of the goals of 20. Atkins 72 says to eat until you are full. Sounds like a good plan to me. 1500-1800 calories is way to much for me.
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67.1 kg
지금까지 감소한: 4.5 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 11일:
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1244 kcal
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지방: 96.43g | 단백질: 84.46g | 탄수화물: 4.15g.
아침 식사: Eggland's Best Large Grade A Eggs, Coffee, ShopRite Heavy Cream, Celery. 점심 식사: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. 저녁 식사: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Five Guys Bunless Bacon Cheeseburger. 간식/기타: Trader Joe's Boneless Beef New York Strip Steak, Galbani Mozzarella Cheese. 더보기
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주 3.2 kg 감소하기
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