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Staying the same this week is fine by me :)
Especially since I ate too much last night. I was not tracking before i was eating, which is always a bad idea... I am just glad my mistake didn't affect me to much this time. I am lucky!
I am shooting for perfection this week and learning from my mistakes. This is definitely a process and i am telling myself i have to accept my bad night, and move on :)
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75.5 kg
지금까지 감소한: 7.3 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 11일:
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1379 kcal
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지방: 47.48g | 단백질: 57.66g | 탄수화물: 186.48g.
아침 식사: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. 점심 식사: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Mozzarella String Cheese, Taco Bell Crunchy Taco Sub Beans For Beef, Tootsie Roll Tootsie Roll (Midgees). 저녁 식사: Kellogg's Froot Loops Sweetened Multi-Grain Cereal, Silk Protein Nut Milk Almond & Cashew, Chung's Vegetable Spring Rolls, Kroger Mozzarella String Cheese. 간식/기타: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Sesmark Savory Rice Thins. 더보기
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주 0.0 kg 감소하기
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