2018년 05월 11일의 체중기록 (저널항목 아님)
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102.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 11일:
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4204 kcal
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지방: 99.20g | 단백질: 345.45g | 탄수화물: 485.66g.
아침 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. 저녁 식사: Aldi Classic Guacamole, Avocados, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Sugar Snap Peas, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Chicken Breast with Rib Meat, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Almonds, Botan Calrose Rice, Egg White, Kroger Whole Eggs (Medium), Gaspari Nutrition GlycoFuse. 더보기
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주 3.8 kg 감소하기
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