2018년 05월 9일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 9일:
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2414 kcal
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지방: 85.25g | 단백질: 76.19g | 탄수화물: 322.16g.
아침 식사: Clif Bar Clif Bar - Peanut Toffee Buzz, Musclepharm ORGANIC PROTEIN Probiotic PLANT-BASED, Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's 100% Pure Vanilla Extract, nuts.com Nuts.com dried tart cherries, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, 365 Organic Old-fashioned Rolled Oats, Nature's Earthly Choice Seven Grain Organic Grain Blend, Dried Seaweed, Whole Foods Market Nutritional Yeast, Cinnamon, Now Foods Magnesium Citrate Powder, Water, Ginger (Ground), Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tahoe Trailbar Peanut Butter Chocolate. 점심 식사: Calavo Avocado, Asparagus, Kallo Nutritional Yeast Flakes, Dried Seaweed, Tone's Cayenne Pepper, Amy's Brown Rice Black-Eyed Peas & Veggies Bowl. 저녁 식사: bills valerian root tea, Brandy, Bragg Organic Apple Cider Vinegar, Water. 간식/기타: Tahoe Trailbar Peanut Butter Chocolate, Clif Bar Clif Bar - Blueberry Crisp. 더보기
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주 3.2 kg 감소하기
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