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Had my body Scan done today so I am 7kg's down from last month with a 500g muscle mass loss. Body Fat is down 3%, Visceral Fat at 19 from about 29. Overall not bad will aim to improve on this over the next month focus on sleep and morning cardio. My diet is changing a bit especially at lunch so weight loss might slow down however the extra energy I am getting makes up for that. I am going for myotherapy tomorrow to focus on my shoulders which is long overdue. Anyway back to the day on hand.
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111 kg
지금까지 감소한: 43.1 kg.
남은양: 24 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 11일:
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1587 kcal
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지방: 67.83g | 단백질: 206.10g | 탄수화물: 38.65g.
아침 식사: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI, Bulk Nutrients WPC Banana. 점심 식사: Chicken Meat and Skin (Roasting), Spinach (Chopped or Leaf, Frozen), Green Peas. 저녁 식사: Chicken Breast Meat and Skin (Roasted, Cooked), Bulk Nutrients WPC Banana, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. 간식/기타: Green Tea, Almonds, Benifex Fish Oil (1000 mg). 더보기
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주 0.4 kg 증가하기
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