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Yay! Another pound or so gained. (Am trying to gain 10-15 lbs after some health issues.)
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51.8 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 10일:
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2127 kcal
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지방: 87.20g | 단백질: 68.76g | 탄수화물: 270.26g.
아침 식사: Maple Syrup , Milk (1% Lowfat with Added Vitamin A) , Milk (1% Lowfat with Added Vitamin A) , Teeccino Hazelnut Tee-Bag, Daily Turmeric, Gluten Free Old Fashioned Rolled Oats, Flax Chia Blend, Raisins. 점심 식사: Cantaloupe (Muskmelon), Trader Joe's White Cheddar Popcorn, Teddie Smooth Old Fashioned All Natural Peanut Butter, Butter, White Bread (Home Recipe or Bakery). 저녁 식사: Pacific Natural Foods Organic Unsweetened Almond Milk, Broccoli , Milk (1% Lowfat with Added Vitamin A) , Scrambled Egg , Mixed Salad Greens, Butter , Toasted White Bread (Home Recipe or Bakery), Sweet Potato . 간식/기타: Trader Joe's Tapioca Pudding, Graham Crackers, Trader Joe's 73% Organic Dark Chocolate. 더보기
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주 0.5 kg 증가하기
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